Recent studies have been conducted to examine the effects of caffeine from chai tea lattes. Scientific Research On The Effects Of Caffeine From Chai Tea Lattes However, the actual amount will depend on how strong the tea was brewed and how much milk was used. This is similar to the amount of caffeine found in an average cup of brewed coffee. The amount of caffeine in a chai tea latte can vary, but typically it contains between 40 and 60mg per 16 ounce serving. Does A Chai Tea Latte Have Caffeine? How Much Caffeine In Chai Tea Latte? If your chai tea latte is made with decaffeinated black tea or does not contain any tea leaves, then it likely contains no caffeine. However, some modern variations of this popular beverage may be made with decaffeinated teas or herbal infusions such as rooibos or honeybush. Traditional chai tea is made from black tea leaves, which contain a moderate amount of caffeine. So does a chai tea latte have caffeine ? The answer to this question really depends on the type of chai tea latte you are drinking. In terms of other nutrients, chai tea lattes can provide small amounts of iron, calcium and vitamin A. A typical chai tea latte will also provide 8-10 grams of protein. The milk contributes the majority of these calories, along with some fat and carbohydrates. Nutrition Of Chai Tea LatteĬhai tea lattes are a high-calorie beverage, typically containing between 180 and 250 calories per 16 ounce serving. The spices blend together to create a unique taste that is both sweet and spicy. In some regions of India the recipe would also include nutmeg or star anise for additional flavor. These ingredients included black tea, cardamom, ginger, cloves, cinnamon and black pepper. What Is Chai Tea Latte? Origin And Traditional Ingredients Of Chai Tea LatteĬhai tea lattes originated in India, where the traditional ingredients were used to make a drink that was believed to have medicinal properties. Today’s versions often include nutmeg, star anise, and even honey or sugar for an added sweetness. The original recipe combines black tea, cardamom, ginger, cloves, cinnamon and black pepper with hot milk for a unique flavor that has been enjoyed in India for centuries. 14.14 Is chai tea latte better hot or cold?Ĭhai tea lattes are a popular beverage made up of traditional Indian chai tea and steamed milk.14.12 Is a chai tea latte better for you than coffee?.
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